THE FIT & FREE MASTERCLASS
BREAK FREE FROM DIET CULTURE & UNLOCK FOOD FREEDOM IN 60 MINUTES
Imagine going out to dinner with your girlfriends, ordering what you want off the menu and not feel guilty hours after… or having the ability to control your cravings after a long day at work. Instead of continuing to tell yourself “I need more discipline” or Googling “how to curb cravings”, this is your answer. I'm giving you the exact strategy to eat the foods you love with ZERO guilt while also losing body fat and gaining muscle mass
IF YOU'RE HERE, I'M ASSUMING YOU...
Have obsessive thoughts about food and your body image
Feel out of control around food, especially at night
Tell yourself every Sunday you'll "get back on track tomorrow" because you cheated on your diet all weekend
Feel anxious, stressed, or worried about screwing up your diet when your friends invite you out for dinner
Feel like you have no discipline or willpower around food
Refuse to keep certain foods in the house becuase you'll overindulge on them
Feel like you're not reaching your fitness goals because of your eating habits
Here's the REAL & RAW truth..
Cutting out food groups or telling yourself you’ll never look at an Oreo again is not going to improve your relationship with food... this will actually make it 100x worse. I know because I've lived this! I was trapped in a cycle of restricting, overinduldging, and feeling guilty, desperatley clinging to food restrictions thinking food and my discipline was the issue.
It's not a lack of discipline or willpower, and you don't need more control around food. Food isn't the enemy causing the overindulgences - it's your relationship with food.
I am going to let you in on the exact framework I’ve used with my clients that’s helped them go from food guilt to food freedom, break free from diet culture, and learn how to nourish their bodies so they can lose body fat and gain muscle mass
IN THIS MASTERCLASS, I'M GOING TO TEACH YOU...
How to eat for FUN and how to eat for FUEL so you can honor your cravings while also nourishing your body
The fundamentals of nutrition so you can learn HOW to eat to feel and perform at your best
How to build more self-trust so you can keep snacks you love in the house without eating all of them in one sitting
How to work with your cravings instead of against them so you aren't raiding your pantry at 8pm every night
Why balance with your nutrition and understanding how to eat is key to a healthier relationship with food
The exact framework I use with my clients to help them unlearn food rules and install more positive beliefs about food to have a more free relationship with food & their bodies
Here's what my clients have been saying about their relationship with food:
Not only are these women healing their relationship with food & feeling more in control than ever, they're also seeing INSANE physical progress
THIS MASTERCLASS IS FOR YOU IF...
You've been stuck in the hamster wheel of restrict, overindulge, feel guilty
You're afraid to buy your favorite snacks at the grocery store because you don't feel like you can control yourself around them
You find your hand at the bottom of the Dorito bag pinching at the crumbs after a long day at work
Your relationship with food and your body is holding you back from being free & living the life you desire
You want to be able to eat foods on your "bad food" list without feeling guilty or fearing weight gain
You want to be able to go out to dinner with your girlfriends and not feel anxious or stressed about falling off your diet
A LITTLE BIT ABOUT ME...
Hi, I’m Katie!
I am a Fitness & Nutrition Coach and my mission is to help women break free from the handcuffs diet culture has kept them in by finding food freedom and building strength!
The first five years of my fitness journey felt MISERABLE. I was pendulum swinging from extreme to the next which resulted in a horrible relationship with food (+ myself) and obsessive thoughts about food and my body image. I was trapped in the restrict / overindulge / feel guilty cycle for years. Food and body image occupied most of my mental space, leaving little room for any other thoughts. Food was the absolute enemy.
I eventually learned how to rewire the negative thoughts about food and focused on how I could build my body UP vs constantly trying to break it down. Once I started eating for fuel and learned how to eat for fun, food completely lost its power over me and that's my exact goal for you :)
I’ve helped tons of women go from food guilt to food freedom and create their dream bodies in the process!
GET ACCESS NOW TO THE FIT & FREE MASTERCLASS
FOOD FREEDOM ISN'T JUST ABOUT EATING FOODS YOU LOVE WITH NO GUILT - IT'S ALSO ABOUT LIVING FREE OF FOOD NOISE & LIVING IN YOUR BODY WITH PEACE
LET'S GET INTO THE DEETS...
How long is the masterclass?
It is only an hour!
How much is it?
$FREEEEE
How do I attend?
By registering on this page, a Zoom link will shoot over to you!
Is the training live?
Yes, the training is live! It will also be recorded and sent to your email after.